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Hilly Trails & Hill Workouts in Illinois
Illinois has 164 trails with hills and elevation in this directory, across 108 cities and towns — Palos Park, Peoria, Lake Villa, Palatine and 104 more. Climbing and vert — hill repeats, and the strength flat running never builds.
Every one in Illinois
Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.
Garden of the Gods Recreation Area
4.9 ★★★★★ 5,454 reviews
Scenic hiking, camping & picnic area featuring sandstone rock formations & a trail with benches.
Swallow Cliff Stairs
4.8 ★★★★★ 3,181 reviews
2 flights of stairs with almost 300 steps in total, forming a loop & popular for cardio workouts.
Dan Ryan Woods
4.5 ★★★★★ 3,208 reviews
A 257-acre forest preserve with play fields, a popular sledding hill & a paved multi-use trail.
Blackwell Forest Preserve
4.7 ★★★★★ 2,701 reviews
Scenic area with 9 miles of trails, picnic sites, fishing & boat rentals, camping, tubing & more.
Moraine Hills State Park
4.7 ★★★★★ 2,071 reviews
2,200+ acres of glacier-formed park with woods, wetlands & lakes for year-round sports & recreation.
White Pines Forest State Park
4.7 ★★★★★ 1,576 reviews
385-acre forested park with a lodge & camping plus hiking, fishing, picnicking & wildlife.
Fort Sheridan Forest Preserve
4.8 ★★★★★ 1,344 reviews
Shoreline forest preserve with rolling terrain & trails for hiking, biking & cross-country skiing.
Silver Springs State Fish and Wildlife Area
4.7 ★★★★★ 1,235 reviews
1,350 natural acres for fishing, boating, hiking & hunting plus camping, picnicking & winter sports.
Bunker Hill Forest Preserve
4.7 ★★★★★ 1,135 reviews
Forest preserve with prairie & groves offering hiking & biking paths plus scattered picnic tables.
Century Park Arboretum
4.7 ★★★★★ 1,024 reviews
Little Bear Lake park with fishing, basketball & volleyball courts, a baseball field & a playground.
Greene Valley
4.7 ★★★★★ 986 reviews
Massive park with trails for hiking & cross-country skiing, plus picnic areas & camping facilities.
Raceway Woods Forest Preserve
4.8 ★★★★★ 946 reviews
Wooded nature preserve offering designated areas for horseback riding, hiking & picnicking.
Veteran Acres Park
4.7 ★★★★★ 957 reviews
Nature center, trails, sports fields, playground & pond featured in a spacious preserve & prairie.
Springbrook Prairie
4.7 ★★★★★ 955 reviews
Expansive natural area including meadow & prairie habitat for birds plus running & biking trails.
Glacial Park Conservation Area
4.8 ★★★★★ 888 reviews
A park set on 3,400 acres of wetlands, prairie & glacial kames, with trails, canoeing & fishing.
Detweiller Park
4.7 ★★★★★ 828 reviews
This 760-acre park features a nature reserve, hiking trails, picnic shelters, sports fields & more.
Old School Forest Preserve
4.7 ★★★★★ 770 reviews
A 543-acre reserve with trails & picnic shelters known for biking, cross country skiing & fishing.
Randall Oaks Park
4.7 ★★★★★ 736 reviews
141-acre park with a petting zoo, picnic spaces, playgrounds & areas for horseshoes & disc golf.
Oakhurst Forest Preserve
4.7 ★★★★★ 702 reviews
This large marsh with lake offers wildlife viewing, fishing, picnic areas, a boat launch & trails.
Forest Glen Woods
4.6 ★★★★★ 707 reviews
Nature & recreation area featuring paths amid woods & wildlife, plus a picnic pavilion.
Goodenow Grove Nature Preserve
4.8 ★★★★★ 602 reviews
Quiet nature preserve offering picnic tables and campsites, plus trails for hiking, sledding and horseback riding.
Wood Oaks Green Park
4.7 ★★★★★ 611 reviews
Public park with picnic areas, a playground, tennis courts, a pond, and walking paths.
Berens Park
4.7 ★★★★★ 601 reviews
Spacious grounds offering ball fields, batting cages, tennis courts, a miniature golf course & more.
James Park
4.6 ★★★★★ 602 reviews
Urban recreation area offering a playground, athletic fields, basketball & tennis courts & gardens.
Illiniwek Forest Preserve
4.6 ★★★★★ 577 reviews
Riverside park with trails for hiking and biking, a lookout, and a campground.
Prospect Park
4.6 ★★★★★ 572 reviews
Recreation spot with a kids' playground, walking trails & a fishing pond, plus disc golf & baseball.
Swallow Cliff Woods-North
4.8 ★★★★★ 518 reviews
Public park providing a restroom and picnic tables, plus trails for hiking, walking, and biking.
Meacham Grove Forest Preserve
4.7 ★★★★★ 496 reviews
Protected woodland groves, meadows & wetlands along the meandering Spring Brook Creek.
Kimball Hill Park
4.7 ★★★★★ 467 reviews
Ball fields, a fishing & skating pond & picnic areas highlight this community park with bike trails.
Castle Rock State Park
4.6 ★★★★★ 475 reviews
2,000 acres of river sports, trails & camping amid a nature preserve, bluffs, ravines & noted butte.
Lakewood Forest Preserve
4.7 ★★★★★ 460 reviews
Preserve offering trails for hiking, horseback riding & winter recreation, plus a dog park & pond.
Jackson Falls
4.6 ★★★★★ 468 reviews
Popular 2-mile trail featuring a scenic waterfall and steep canyon walls for climbing and hiking.
Salt Lick Point Land and Water Reserve
4.8 ★★★★★ 442 reviews
Hiking and walking trails along bluffs, with views of the Mississippi floodplains, plus some caves.
Wolf Road Woods
4.8 ★★★★★ 432 reviews
Hilly forest preserve offering biking and hiking trails for all levels, plus picnic areas.
Centennial Park
4.6 ★★★★★ 427 reviews
Well-maintained recreational area with basketball courts, pools and sports fields.
Sinnissippi Park and Native American Mounds
4.7 ★★★★★ 417 reviews
Relaxed park for frisbee, playground & baseball activities, plus picnic shelters.
Barrie Park
4.6 ★★★★★ 423 reviews
Recreational areas featuring swings, slides and ballfields for baseball and soccer.
Stephens Park
4.4 ★★★★☆ 434 reviews
Unpretentious option offering multiple athletic fields, playgrounds & picnic pavilions.
Centennial Park
4.6 ★★★★★ 393 reviews
Park featuring a playground, athletic fields, and a skateboarding area, plus picnic tables.
McDonald Woods Forest Preserve
4.8 ★★★★★ 364 reviews
Forest preserve with rolling green hills plus trails for cross-country skiing, biking & hiking.
Indian Caves
4.8 ★★★★★ 361 reviews
Cave, waterfall and river haven with walking and biking trails and a playground.
50-Acre Park
4.7 ★★★★★ 359 reviews
Free park featuring dog-friendly areas, ponds, walking paths and frisbee golf courses, plus a barn, riding ponies, horses and chickens.
Prairie Point Community Park
4.6 ★★★★★ 360 reviews
Field for softball, soccer, baseball and basketball, along with a skate park, picnic areas and playgrounds.
McCullough Park
4.4 ★★★★☆ 374 reviews
Riverfront, spacious park featuring a playground, soccer nets, free sports programs and picnic tables.
Commissioners Park
4.5 ★★★★★ 360 reviews
Pet-friendly space featuring a playground, volleyball courts and soccer pitches, plus picnic tables.
Castaldo Park
4.6 ★★★★★ 352 reviews
Local park with 11 acres of multi-use fields, play areas, a volleyball court & a disc-golf course.
Palos Park Woods-North
4.7 ★★★★★ 340 reviews
Large forested area offering many multiuse trails, picnic space, boating, fishing & wildlife views.
Pleasant Ridge Park
4.6 ★★★★★ 343 reviews
Spacious 95-acre park featuring a log cabin built in 1850, plus a playground & picnic facilities.
Sterne's Woods & Fen
4.8 ★★★★★ 328 reviews
Preserved forested area with a creek, ponds & walking, biking & cross-country skiing trails.
Lake Villa Township Park
4.6 ★★★★★ 341 reviews
Park featuring a caboose for kids, plus swings and picnic tables.
Cene's Four Seasons Park
4.6 ★★★★★ 338 reviews
Community park with a playground, plus basketball and tennis courts.
John M Olin Nature Preserve (Nature Institute)
4.7 ★★★★★ 329 reviews
Steep limestone bluffs, sinkholes, and other karst formations are highlights of this preserve with varied hiking trails.
Saw Wee Kee Park
4.7 ★★★★★ 325 reviews
Wildlife park with water activities, plus multi-use trails for BMX biking, horseback riding & more.
Riemer Reservoir Park
4.7 ★★★★★ 320 reviews
Public park with picnic tables and a restroom, plus disc golf, skateboarding, hiking, and sledding.
South Salk Park
4.6 ★★★★★ 325 reviews
Community park featuring lighted ball fields, a basketball court & playground with climbing rocks.
Flick Park
4.8 ★★★★★ 307 reviews
Park with a playground, picnic, and pool areas, plus baseball, tennis, and volleyball courts.
Eldridge Park
4.7 ★★★★★ 309 reviews
Park featuring various athletic fields, a creek for canoeing & a lagoon for fishing & ice skating.
Russell Woods Forest Preserve
4.7 ★★★★★ 297 reviews
Benches, trails, cabins and shelters are some of the amenities at this wooded nature preserve, which also includes a sledding hill.
Aldeen Park
4.4 ★★★★☆ 301 reviews
Peaceful, clean, family-friendly park featuring trails for hiking, dog-walking and sledding.
Knolls Park
4.8 ★★★★★ 274 reviews
Lakeside recreation area featuring exercise equipment, a playground and walking paths.
Independence Park
4.6 ★★★★★ 279 reviews
Wooded park featuring hiking & biking trails, picnic areas & baseball fields, plus a playground.
St. Mihiel Woods-East
4.5 ★★★★★ 255 reviews
Recreation spot with hiking/cycling trails, fishing & picnicking areas in a picturesque setting.
Shoe Factory Road Prairie Nature Preserve
4.6 ★★★★★ 244 reviews
Forest & prairie nature preserve with a hiking trail, popular with bird watchers.
Nickol Knoll Park
4.6 ★★★★★ 243 reviews
Scenic par 3 golf course on a hill with views of the Chicago skyline.
Veterans Park
4.7 ★★★★★ 233 reviews
Family-friendly outdoor space featuring playgrounds, baseball courts and basketball courts.
Lincoln Park
4.7 ★★★★★ 233 reviews
Dog-friendly grassy space, featuring a playground as well as basketball and volleyball courts.
Raven Glen Forest Preserve
4.6 ★★★★★ 231 reviews
Nature preserve offering hiking, biking & horseback riding trails, plus a lake with 2 fishing piers.
Erfert Park
4.4 ★★★★☆ 234 reviews
Park with a playground, picnic tables, and walking and fishing spots, plus a restroom.
Cap Sauers Holding Nature Preserve
4.6 ★★★★★ 218 reviews
Wooded area with footpaths & gravel trails for hiking & biking, with no dogs allowed.
McNaughton Park
4.5 ★★★★★ 220 reviews
Undeveloped park consisting of trails winding through woodland & meadow habitat for native species.
Robinson Park
4.7 ★★★★★ 210 reviews
A nature preserve makes up much of this dense 675-acre park, which also has picnic areas & trails.
Sunset Meadows Park
4.5 ★★★★★ 218 reviews
Turf-fielded soccer venue with a driving range and a playground.
Dahlquist Park
4.4 ★★★★☆ 219 reviews
City park with picnic areas, basketball and tennis courts, and a playground.
Sunset Ridge Park
4.7 ★★★★★ 204 reviews
Community area showcasing playgrounds, sports fields, grassy trails and a hill for sledding.
Kishwaukee Gorge North Forest Preserve
4.7 ★★★★★ 199 reviews
Riverside hike in a gorge and forest that features a waterfall and a cave, plus scenic views.
Tekakwitha Woods Forest Preserve
4.7 ★★★★★ 198 reviews
Picturesque preserve boasting oak and maple trees, as well as woods and hills, where canoeists, kayakers and boaters enjoy the Fox River and its trails.
Weigand Riverfront Park
4.6 ★★★★★ 195 reviews
Quaint green space featuring picnic tables & benches, plus hiking trails & a seasonal sledding hill.
Prospect Park
4.7 ★★★★★ 188 reviews
Charming venue with ponds, a dog-friendly trail and a playground.
Pine Dunes Forest Preserve
4.8 ★★★★★ 183 reviews
Tranquil, 2.2-mile nature trail for hiking, dog walking, bird-watching, running and biking, with ponds and wetland views.
Fitchie Creek Forest Preserve
4.7 ★★★★★ 182 reviews
This wildland habitat with a meandering creek offers multi-use trails & a horseback riding area.
Teason's Woods
4.7 ★★★★★ 178 reviews
Family-friendly park with picnic tables, forested trails, and a public restroom.
Pioneer Woods
4.6 ★★★★★ 176 reviews
Large wooded preserve with picnic groves & trails for hiking & mountain biking.
Eagle Creek State Park Trail
4.6 ★★★★★ 168 reviews
Wooded, lakefront recreation area offering hunting, fishing & camping, plus a golf course & resort.
Riverfront Park
4.7 ★★★★★ 164 reviews
Park offering a 9-basket disc golf course plus riverfront views, benches and picnic tables.
Rocky Bluff Trail
4.7 ★★★★★ 162 reviews
Loop trail with a waterfall, wildflowers, and river views, varying in difficulty from easy to challenging.
Arroyo Trails
4.5 ★★★★★ 164 reviews
Playground for kids and adults, along with picnic tables and a creek at this scenic trail for hiking, with wood bridges.
McClaughry Springs Woods
4.9 ★★★★★ 150 reviews
Nature trail system featuring a ravine and small creek amid hills and woods with picnic tables and birding opportunities.
Ray Lake Forest Preserve
4.7 ★★★★★ 153 reviews
Natural area with crushed gravel paths for walking, biking, and bird watching.
Leiseberg Park
4.5 ★★★★★ 159 reviews
Small park with picnic areas and a splash pad, plus playground equipment, a sledding hill, a tennis court and a sand pit for kids.
Fox Bluff Conservation Area
4.6 ★★★★★ 154 reviews
Natural area of woodlands, wetlands & prairies offering quiet hiking trails & access to river.
Elburn Forest Preserve
4.5 ★★★★★ 153 reviews
Wooded nature preserve with winding trails and a grassy landscape, plus shelters for picnics.
Kieselburg Forest Preserve
4.6 ★★★★★ 147 reviews
Wooded preserve offering picnic areas, a soccer field, and trails for hiking and remote-controlled aircraft flying.
Morrissey Park
4.6 ★★★★★ 147 reviews
Community park with a kids' playground, tennis courts, open fields & a curved walking path.
East End Park
4.2 ★★★★☆ 159 reviews
Park with a children's playground, disc golf course, tennis courts, and picnic tables.
Westlake Park
4.6 ★★★★★ 144 reviews
Park and lake known for its swans and sledding hills.
Grassy Lake Forest Preserve
4.8 ★★★★★ 133 reviews
This 689-acre nature preserve features a river, scenic overlooks, hiking trails & toilets.
Kress Creek Farms Park
4.5 ★★★★★ 141 reviews
Rolling neighborhood park with a playground, pond, disc-golf course & walking trails.
Oldfield Oaks
4.7 ★★★★★ 134 reviews
Wooded spot featuring hiking trails, a dog park and deer sightings.
Atwood Park
4.7 ★★★★★ 133 reviews
Riverside park on an old artillery range with a bird-of-prey center & outdoor education facility.
Richard Young Forest Preserve
4.7 ★★★★★ 132 reviews
Kid-friendly, pet-friendly space for hiking trails traversing prairies and forests.
Yankee Woods
4.7 ★★★★★ 132 reviews
Relaxed, 3-mile trail for walking, jogging and biking, plus wooded surroundings, picnic tables and a dog park.
Dorrance Park
4.5 ★★★★★ 137 reviews
Baseball fields and soccer pitches found in an 81-acre forest preserve park, plus playground and trails for bikes and hiking.
Ebersold Park
4.6 ★★★★★ 132 reviews
Relaxed park featuring a playground, a sledding hill, swings, soccer fields and nature trails.
La Vista Park
4.8 ★★★★★ 126 reviews
Dog-friendly park featuring an 18-hole disc golf course, plus paved and dirt trails.
Kinsey Park
4.8 ★★★★★ 122 reviews
Wooded area with mountain-biking trails featuring an Oz theme, plus walking paths.
Illinois River Bluff Trail
4.8 ★★★★★ 120 reviews
Rough, hilly hiking trail stretching 7 mi. along the Illinois River bluff from Camp Wokanda to Detweiller Park, with a tunnel under Illinois Route 6.
Kostner Park (Bellybutton Hill)
4.5 ★★★★★ 126 reviews
Public park with a playground, open field, and a summer movie series.
Rocky Glen Park
4.7 ★★★★★ 117 reviews
Scenic park featuring numerous trails for walking and hiking, some quite steep and challenging.
Sand Creek Conservation Area
4.8 ★★★★★ 113 reviews
Heavily wooded reserve with meadows, streams, footbridges and 8 miles of trails for hiking and riding horses.
Heritage Oaks Park
4.6 ★★★★★ 115 reviews
Large park featuring tennis and basketball courts, pond, and a baseball field, along with playgrounds.
Caboose Park
4.8 ★★★★★ 110 reviews
Park featuring a playground and a sledding hill plus a train caboose.
Tawny Oaks Visitor Center
4.7 ★★★★★ 109 reviews
Scenic woodland featuring hiking trails, picnic tables and a visitors center.
Gander Mountain Forest Preserve
4.5 ★★★★★ 112 reviews
Rolling-hill park featuring steep hikes and wildflowers, plus a ski resort.
Campton Forest Preserve
4.7 ★★★★★ 104 reviews
Tranquil retreat offering wooded hiking paths, marshes, horse trails & hills with elevated vistas.
Pimiteoui Trailhead
4.8 ★★★★★ 98 reviews
Park with picnic facilities and hiking trails, some with hills.
Merritt Prairie Forest Preserve
4.7 ★★★★★ 100 reviews
Beautiful hiking area, where dogs are permitted to roam free.
Fults Hill Prairie Nature Preserve
4.6 ★★★★★ 102 reviews
Fossil-rich bluff features trails with sweeping vistas, steep inclines and wooden staircases.
Roosevelt Park
4.5 ★★★★★ 104 reviews
Kids' play area and scenic trails dot this park with water views and playgrounds.
Foli Park
4.4 ★★★★☆ 102 reviews
Park with a pond, trails, a lake and a disc golf course, plus fishing piers.
Swansea Clinton Hills Conservation Park
4.7 ★★★★★ 95 reviews
Former golf course turned public space with trails for biking, walking and disc golf.
Homerding Park
4.7 ★★★★★ 95 reviews
Relaxed spot featuring an open field for soccer and a hill for sledding in winter.
Springbrook Nature Center
4.8 ★★★★★ 93 reviews
Park with scenic walkways and a nature center displaying hawks and owls.
Julius J Knobeloch Woods Nature Preserve
4.6 ★★★★★ 97 reviews
Nature preserve with short, kid-friendly hiking trails and informational placards.
Heritage Park
4.4 ★★★★☆ 99 reviews
Basketball- and tennis-centered neighborhood park with playgrounds and a sledding hill, plus a lake and a dock.
Mt. Trashmore
4.7 ★★★★★ 86 reviews
Park known for sledding on snowy nights, with some reviews referring to it as "Mount Trashmore".
Spring Creek Preserve
4.8 ★★★★★ 82 reviews
Area for hiking and woodland walks, featuring a nature trail and picnic tables.
Hoopers Hollow Park
4.5 ★★★★★ 83 reviews
Paved circuit and dog-friendly hill for dog walks and biking, featuring a playground for slides and swings.
North Branch Conservation Area
4.8 ★★★★★ 77 reviews
Open sunrise to sunset, this 521-acre natural area offers hiking, horseback riding, biking, camping, and wildlife-watching.
North Salk Park
4.4 ★★★★☆ 83 reviews
Clean park offering disc golf and a playground, along with paved paths and a hillside for sledding.
Hart's Hill Park - Round Lake Area Park District
4.6 ★★★★★ 73 reviews
Park where visitors can pursue activities such as sledding, running, and walking.
Palatine Prairie
4.6 ★★★★★ 70 reviews
Nature preserve with disc golf and trails that are suitable for hiking with kids.
Burns Field Park
4.6 ★★★★★ 68 reviews
Featuring tennis and basketball courts, this public park also has a playground and picnic tables.
Effingham TREC Trail
4.8 ★★★★★ 62 reviews
Park with paved trails that wind through meadows and woods, over bridges, and alongside rivers.
Dayton Bluffs Preserve
4.5 ★★★★★ 62 reviews
Nature preserve featuring trails, views and waterfalls as well as old oak trees, burial mounds and a cemetery.
Green Earth's - Brush Hill Preserve
4.8 ★★★★★ 57 reviews
Natural preserve on the edge of town offering a short, well-maintained trail through a forest.
Marl Flat Forest Preserve
4.5 ★★★★★ 60 reviews
Nature preserve with trails, a pond, and a disc golf course.
Keepataw Preserve
4.4 ★★★★☆ 60 reviews
Nature preserve offering kid-friendly hikes, a grass loop trail, and an overlook.
Rock Creek Trail
4.8 ★★★★★ 50 reviews
Scenic outdoors spot featuring trails along a waterfall-filled river and creek.
Bohm Woods Nature Preserve
4.4 ★★★★☆ 54 reviews
Nature preserve offering forests & grasslands, including a seasonal 90-acre hunting area.
Lyon Forest Preserve
4.5 ★★★★★ 51 reviews
Sprawling park featuring boardwalks and a hill offering walking paths and trails through a wooded landscape, plus geocaches.
Timber Trails Park
4.6 ★★★★★ 47 reviews
Robert “Dutch” Schultz Recreation Area
4.4 ★★★★☆ 42 reviews
Calm open space that includes a lake, a playground, picnic tables and a barbecue grill.
Sledding Hill - Sunset Knoll Park
4.6 ★★★★★ 40 reviews
Butternut Preserve
4.5 ★★★★★ 33 reviews
Ulrich Wildlife Preserve
4.2 ★★★★☆ 33 reviews
Natural environment with trails suitable for hiking, mountain biking, and creek walks on 72 acres.
Signal Hill Park
4.6 ★★★★★ 22 reviews
Hanover Bluff Nature Preserve
4.3 ★★★★☆ 22 reviews
Harley Woods
4.4 ★★★★☆ 5 reviews
McNaughton Park
4.8 ★★★★★ 4 reviews
No trails match those filters.
By city
Every running trail in the town, not just the ones with hills and elevation.
- Palos Park
- Peoria
- Lake Villa
- Palatine
- Rockford
- Yorkville
- Antioch
- Aurora
- Belleville
- Bourbonnais
- Crystal Lake
- Rolling Meadows
- St. Charles
- Arlington Heights
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- Pekin
- Peoria Heights
- Round Lake
- Tinley Park
- Valmeyer
- Warrenville
- Willow Springs
- Algonquin
- Alsip
- Bartlett
- Beecher
- Bolingbrook
- Carbondale
- Carpentersville
- Clarendon Hills
- Collinsville
- Darien
- Decatur
- DeKalb
- East Dundee
- Edelstein
- Effingham
- Elgin
- Evergreen Park
- Fairview Heights
- Findlay
- Genoa
- Glenview
- Hampton
- Hanover
- Hanover Park
- Hawthorn Woods
- Herod
- Hinsdale
- Hoffman Estates
- Itasca
- Kankakee
- Lake Barrington
- Lake Forest
- Lansing
- Lemont
- Libertyville
- Lyons
- Mahomet
- Makanda
- Marquette Heights
- McHenry
- Midlothian
- Morton
- Mt Morris
- Mt Prospect
- Mundelein
- Niles
- Northbrook
- Oak Park
- Oregon
- Oswego
- Ottawa
- Palos Hills
- Park Ridge
- Plano
- Port Byron
- Prairie Du Rocher
- Richmond
- Ringwood
- Roscoe
- Sesser
- Shorewood
- Simpson
- Springfield
- Sterling
- Swansea
- Vernon Hills
- Washington
- Wauconda
- Waukegan
- West Chicago
- West Dundee
- Woodridge
- Worth
See hilly trails & hill workouts across the whole country, or every running trail in Illinois. You can also browse the other features or start from surface.