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Shaded Running Trails in Virginia

Virginia has 70 trails with shade and tree cover in this directory, across 33 cities and towns — Fairfax, Herndon, Richmond, Virginia Beach and 29 more. Tree cover for summer miles, when an exposed path turns into a heat trap.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Virginia

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Burke Lake Park

4.7 ★★★★★ 4,844 reviews

Fairfax Station, VA

5 miLoopShadedScenic

County recreational park featuring a fishing lake, picnic areas, a miniature train & playgrounds.

Chesapeake City Park

4.7 ★★★★★ 3,376 reviews

Chesapeake, VA

ShadedScenicDog-friendly

Pine forest featuring open space for dog & skate parks plus an expansive playground & horseshoes.

Oak Grove Park

4.7 ★★★★★ 2,851 reviews

Chesapeake, VA

1.5 miLoopShadedScenic

This 65-acre outdoor activity place has a 1.5-mi. path around a lake, plus benches & a playground.

Bryan Park

4.5 ★★★★★ 2,563 reviews

Richmond, VA

PavedShadedScenicDog-friendly

Historic Gabriel's Rebellion locale now hosting events, a farmer's market, bird walks & disc golf.

Forest Hill Park

4.7 ★★★★★ 1,578 reviews

Richmond, VA

LoopPavedShadedScenic

Partial wetland area with a historic home, nature trails, wildlife, tennis courts, picnics & events.

Jones Point Park

4.7 ★★★★★ 1,452 reviews

Alexandria, VA

PavedShadedScenicDog-friendly

Site of an 1800s lighthouse, this park offers an interpretive trail, 2 playgrounds & sports fields.

Alum Spring Park

4.7 ★★★★★ 1,262 reviews

Fredericksburg, VA

ShadedScenic

Tranquil park offering shaded walking paths, picnic areas & playgrounds, plus a fitness trail.

Percival's Island Natural Area

4.7 ★★★★★ 1,148 reviews

Madison Heights, VA

PavedShadedScenic

Easy river trail for walking, and biking, with bridges and woodland paths.

Van Dyck Park

4.6 ★★★★★ 1,036 reviews

Fairfax, VA

PavedShadedScenic

A shaded walking trail, plus basketball, volleyball & tennis courts, fill this 20-acre park.

Peaks View Park

4.6 ★★★★★ 936 reviews

Lynchburg, VA

LoopPavedShadedLit

Tennis courts, multipurpose fields, playgrounds & trails offered in the city's second-largest park.

Lake Smith Lake Lawson Natural Area

4.7 ★★★★★ 891 reviews

Virginia Beach, VA

PavedShadedScenicDog-friendly

42-acre parkland on the lake, offering shady hiking trails, a playground, docks & fishing spots.

Nottoway Park

4.7 ★★★★★ 859 reviews

Vienna, VA

PavedShadedDog-friendly

Spacious community park features sports fields & courts, picnic space & a historic rental estate.

Pen Park

4.6 ★★★★★ 695 reviews

Charlottesville, VA

ShadedScenicDog-friendly

280-acre city park offering a golf course, sports fields, picnic areas & a nature trail.

Montgomery Hall Park

4.6 ★★★★★ 660 reviews

Staunton, VA

ShadedScenic

Community park with woodland trails, sports fields, BBQs & a seasonal, outdoor swimming pool.

John Lee Pratt Park

4.7 ★★★★★ 634 reviews

Fredericksburg, VA

MixedShaded

Many soccer fields, tennis courts, disc golf & other options offered in a spacious preserve.

Lake Meade Park

4.7 ★★★★★ 617 reviews

Suffolk, VA

PavedShadedScenicDog-friendly

Kid-friendly park featuring walking trails and a dog park plus tennis courts and playground equipment.

Hollins Mill Park

4.7 ★★★★★ 610 reviews

Lynchburg, VA

PavedShadedScenicDog-friendly

Quiet space for walking or biking on a paved trail, plus a waterfall.

Signal Hill Park

4.5 ★★★★★ 596 reviews

Manassas Park, VA

PavedShadedScenicDog-friendly

Park with basketball and tennis courts, a baseball field, a lazy river pool, and trails.

Chris Greene Lake Park

4.5 ★★★★★ 552 reviews

Charlottesville, VA

Natural surfaceShadedScenicDog-friendly

Relaxed destination featuring a beach as well as a dog park, a playground and picnic tables.

False Cape State Park

4.8 ★★★★★ 511 reviews

Virginia Beach, VA

4 miCrushed gravelShadedLit

Pristine maritime forest & coastline not accessible by private car, with biking trails & kayaking.

Royal Lake Park

4.7 ★★★★★ 458 reviews

Fairfax, VA

LoopMixedShadedScenic

Paved, dirt and gravel lakeside trail at a family-friendly park featuring basketball courts, tennis courts and playgrounds.

Rady Park

4.7 ★★★★★ 441 reviews

Warrenton, VA

LoopPavedShadedScenic

7-acre recreation area featuring woodland, sports fields & a playground, plus an arboretum.

Preddy Creek Trail Park

4.8 ★★★★★ 422 reviews

Charlottesville, VA

LoopNatural surfaceShadedScenic

571-acre recreation area offering miles of trails for mountain biking, hiking & horseback riding.

Stumpy Lake Natural Area

4.6 ★★★★★ 438 reviews

Virginia Beach, VA

LoopNatural surfaceShadedScenic

Small park featuring short, easy trails, a kayak launch, and a public restroom.

Deep Creek Lock Park

4.5 ★★★★★ 427 reviews

Chesapeake, VA

Natural surfaceShadedScenic

25 acres of waterfront woods with a canoe launch, volleyball courts, picnic shelters & a play area.

Bay Oaks Park

4.7 ★★★★★ 381 reviews

Norfolk, VA

ShadedDog-friendly

New, clean park featuring 2 playgrounds and an exercise area, as well as benches.

Constitution Park

4.5 ★★★★★ 390 reviews

Waynesboro, VA

ShadedScenic

Kid-friendly park alongside the South River featuring a playground, a picnic shelter and a riverside trail.

Eastham Park

4.7 ★★★★★ 336 reviews

Front Royal, VA

PavedShadedLitScenic

Tranquil park with three athletic fields, a paved riverside trail & dog park, plus a boat launch.

Powhite Park

4.3 ★★★★☆ 352 reviews

Richmond, VA

LoopNatural surfaceShadedDog-friendly

City park featuring multi-use trails amid lush green space, plus a parking area.

Read Mountain Preserve

4.8 ★★★★★ 304 reviews

Roanoke, VA

5 miNatural surfaceShadedScenic

Forested recreation area with 5 mi. of hiking trails & a summit with panoramic valley views.

North Park

4.4 ★★★★☆ 318 reviews

Waynesboro, VA

PavedShadedLitDog-friendly

Relaxed space featuring playground, grassy lawn and ball fields, plus a trail for hiking.

W&OD Trailhead

4.7 ★★★★★ 297 reviews

Arlington, VA

45 miPavedShadedScenic

The 45-mile-long W & OD running, biking & skating trail runs from Shirlington to Purcellville.

Bells Mill Park

4.3 ★★★★☆ 302 reviews

Chesapeake, VA

2.5 miLoopMixedShaded

A former landfill, this park now offers wetlands & meadows with a 2.5-mile trail & picnic areas.

West Neck Creek Natural Area

4.6 ★★★★★ 252 reviews

Virginia Beach, VA

MixedShadedScenicDog-friendly

Unmarked, mostly paved paths at a shady public park with an old house, and a coffee shop nearby.

Olde Izaak Walton Park

4.5 ★★★★★ 250 reviews

Leesburg, VA

Natural surfaceShadedScenicDog-friendly

21-acre public park featuring a pond with a fishing pier, plus trails & an off-leash dog park.

Bull Run Occoquan Trail

4.6 ★★★★★ 224 reviews

Clifton, VA

LoopNatural surfaceShadedScenic

Lengthy, riverside forest trail for hiking & horse riding, with remains of Civil War earth forts.

Downtown Park

4.6 ★★★★★ 209 reviews

Christiansburg, VA

PavedShadedDog-friendly

Grassy city park with a playground, picnic tables & charcoal grill, plus a basketball court.

Baldwin Park

4.6 ★★★★★ 205 reviews

Manassas, VA

PavedShadedLit

Pet-friendly green space with a tot lot, playground & picnic tables, plus benches & a garden path.

Bald Cypress Trail

4.8 ★★★★★ 186 reviews

Virginia Beach, VA

20 miMixedShadedLit

Serene trail featuring boardwalks through lagoons with bald cypress, Spanish moss & dragonflies.

Runnymede Park

4.6 ★★★★★ 191 reviews

Herndon, VA

MixedShadedScenicDog-friendly

58-acre park offering wooded, natural-surface trails along Sugarland Run & 2 picnic shelters.

Daniels Run Park

4.6 ★★★★★ 190 reviews

Fairfax, VA

LoopMixedShadedScenic

Woodland park with a small stream running through it, plus hiking trails & a little playground.

Flora Hill Park

4.3 ★★★★☆ 199 reviews

Colonial Heights, VA

ShadedDog-friendly

Quiet park with swings, slides, and picnic tables, plus shade trees.

Potomac Crossing Park

4.7 ★★★★★ 178 reviews

Leesburg, VA

ShadedScenic

Wooded, 8-acre park with a playground, picnic shelter & tables, plus open space & connecting trails.

Matteson Trail

4.8 ★★★★★ 170 reviews

Hampton, VA

3 miLoopMixedShaded

Paved trail for biking or running that winds around a golf course and is shaded in spots.

Bren Mar Park

4.5 ★★★★★ 170 reviews

Alexandria, VA

MixedShadedDog-friendly

This large, wooded park in a residential area features a playground, a picnic shelter & trails.

James River Park - The Wetlands

4.7 ★★★★★ 162 reviews

Richmond, VA

MixedShadedScenicDog-friendly

Vast wetlands featuring trails, a swampy area and a river.

Rust Nature Sanctuary

4.6 ★★★★★ 161 reviews

Leesburg, VA

ShadedScenic

Tranquil nature preserve with 68 acres of wooded trails, a charming historic center & a garden.

Suffolk Seaboard Coastline Trail Pughsville Trailhead

4.8 ★★★★★ 154 reviews

Suffolk, VA

2 miPavedShadedScenic

Bassett Trace Nature Trail

4.6 ★★★★★ 157 reviews

Williamsburg, VA

1.4 miLoopNatural surfaceShaded

Fred Crabtree Park

4.5 ★★★★★ 155 reviews

Herndon, VA

Natural surfaceShadedScenicDog-friendly

Wooded site with a creek, trails, fields for baseball & soccer plus a school & a swim club.

Trailside Park

4.5 ★★★★★ 143 reviews

Herndon, VA

Shaded

Well-shaded picnic area for picnics, along with slides, swings, grill and a skate park.

Eva Walker Park

4.6 ★★★★★ 137 reviews

Warrenton, VA

ShadedScenic

Large, grassy park featuring picnic areas, a basketball court, play equipment & a walking path.

Bruin Park

4.3 ★★★★☆ 145 reviews

Herndon, VA

Shaded

Compact neighborhood park with basketball & tennis courts, a baseball diamond & a play structure.

Suffolk Seaboard Coastline Trail Kings Hwy Trailhead

4.7 ★★★★★ 129 reviews

Suffolk, VA

6.5 miMixedShadedLit

Larus Park Trailhead, South

4.6 ★★★★★ 121 reviews

Richmond, VA

3 miLoopNatural surfaceShaded

Kid-friendly greenery featuring hiking trails (some of which are dog-friendly) and a creek.

Warrenton Branch Greenway

4.8 ★★★★★ 112 reviews

Warrenton, VA

PavedShadedDog-friendly

Paved trail perfect for walks and exercise, plus a dog park where pups can roam.

Chatham Park

4.6 ★★★★★ 114 reviews

Newport News, VA

ShadedScenicDog-friendly

Peaceful park featuring a walking trail that circles a pond and lake.

Mount Vernon District Park

4.6 ★★★★★ 104 reviews

Alexandria, VA

ShadedScenicDog-friendly

Fairfax Villa Park

4.4 ★★★★☆ 96 reviews

Fairfax, VA

MixedShadedLitScenic

This large wooded park in a residential area offers walking/biking/hiking trails & wildlife.

Southside Park

4.5 ★★★★★ 82 reviews

Vienna, VA

Shaded

Picnic-friendly park including ball fields, a stream, a playground and a basketball court.

Shamokin Springs Nature Preserve

4.8 ★★★★★ 72 reviews

Wintergreen Resort, VA

LoopShadedScenic

Short loop trail traversing woodland and featuring small streams.

Moorefield Park

4.3 ★★★★☆ 77 reviews

Vienna, VA

ShadedDog-friendly

Lush neighborhood spot with plenty of open space & walking trails, plus a dog park.

Rockland Park

4.6 ★★★★★ 66 reviews

Front Royal, VA

PavedShadedScenicDog-friendly

Family-friendly park featuring hiking trails, a playground and disc golf.

Monticello Park

4.5 ★★★★★ 65 reviews

Alexandria, VA

ShadedDog-friendly

Wooded, creek-filled, compact park, popular with dog-walkers and bird-watchers.

Petersburg National Battlefield Park Trailhead (Fort Lee)

4.8 ★★★★★ 59 reviews

Fort Lee, VA

Shaded

Folly Lick Park

4.3 ★★★★☆ 64 reviews

Herndon, VA

3.2 miMixedShadedDog-friendly

Wooded park featuring paved and unpaved trails for hikers, dog walkers and runners, plus a creek.

East Blake Lane Park

4.4 ★★★★☆ 42 reviews

Fairfax, VA

PavedShadedLit

Heavily wooded park offering a walking trail with a creek, footbridges & natural scenery.

Difficult Run Stream Valley Park

4.6 ★★★★★ 40 reviews

Oakton, VA

ShadedScenic

Greenway featuring a dirt trail for horseback riding & hiking along a wooded creek bed.

Lake Fairfax Park Trailhead

4.7 ★★★★★ 39 reviews

Reston, VA

Natural surfaceShaded

Virginia Central Railway Trail Beginning

4.5 ★★★★★ 17 reviews

Fredericksburg, VA

2.7 miPavedShaded

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