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Flat & Fast Running Trails in Washington
Washington has 156 trails with flat, fast terrain in this directory, across 80 cities and towns — Issaquah, Enumclaw, Everett, Vancouver and 76 more. Gentle grades for tempo efforts, goal-pace long runs and steady miles.
Every one in Washington
Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.
Billy Frank Jr. Nisqually National Wildlife Refuge
4.8 ★★★★★ 4,486 reviews
762-acre protected estuary with trails, an education center, & bird- & whale-watching opportunities.
Wallace Falls State Park
4.8 ★★★★★ 2,672 reviews
Sprawling park with campsites & trails encompasses lakes, rivers, forest & a 256-ft. waterfall.
Marymere Falls Trailhead
4.8 ★★★★★ 1,993 reviews
Easy 1.8-mile trail through old-growth forest to 2 vista points overlooking a 90-ft waterfall.
Chambers Creek Regional Park
4.8 ★★★★★ 1,973 reviews
Expansive grassy park with playground equipment and picnic tables, plus an off-leash dog park.
Flaming Geyser State Park
4.5 ★★★★★ 2,026 reviews
480-acre park with river access featuring 2 geysers, hiking trails & a model-airplane flying area.
Poo Poo Point Trailhead
4.7 ★★★★★ 1,933 reviews
Scenic mound & gateway to the Chirico Trail, popular for paragliding & vistas of wooded peaks.
Madison Falls Trailhead
4.8 ★★★★★ 1,753 reviews
Park featuring an easy trail to a waterfall and a tranquil river, plus a restroom and picnic tables.
The Park at Bothell Landing
4.7 ★★★★★ 1,766 reviews
Set along the Sammamish River, this park has a historical museum, amphitheater, play areas & paths.
Riverside State Park
4.7 ★★★★★ 1,480 reviews
14,000 acres of woodlands along the Spokane River offering campsites, trails & an off-roading area.
Lake Sylvia State Park
4.6 ★★★★★ 1,364 reviews
Former logging site is now a lakeside park to camp, fish & hike in wooded surrounds, open all year.
Seward Park
4.8 ★★★★★ 1,170 reviews
Wooded refuge boasting a 300-acre forest with hiking trails, walking paths, beaches & a playground.
Nolte State Park
4.7 ★★★★★ 1,177 reviews
A 117-acre day-use park including a lake with boating & fishing, birdwatching & a 1.4-mile trail.
Dishman Hills Natural Area
4.6 ★★★★★ 1,173 reviews
Protected natural area with 530 acres of dramatic, diverse terrain for hiking & wildlife spotting.
Blyth Park
4.6 ★★★★★ 1,144 reviews
This 40-acre former factory site has picnic shelters & a playground, plus trails & paved pathways.
Wilmot Gateway Park
4.6 ★★★★★ 1,133 reviews
Park space with a trail for jogging, biking & rollerblading, plus riverfront lawn & a playground.
Soos Creek Trail
4.6 ★★★★★ 1,063 reviews
Wooded park with a playground, picnic shelter & BBQs, plus paved walking/biking trails & restrooms.
Washougal Waterfront Park
4.7 ★★★★★ 832 reviews
Relaxed waterfront park featuring paved trails, picnic areas and a playground.
Captain William Clark Park
4.5 ★★★★★ 860 reviews
Relaxed sandy beach and picnic area offering views of the Columbia River and an outdoor shower.
Lowell Riverfront Trail
4.5 ★★★★★ 822 reviews
Popular with bird watchers, this 1.75-mi. multi-use paved trail also offers mountain views.
Terrace Creek Park "Candy Cane Park"
4.4 ★★★★☆ 779 reviews
Wooded hiking trails, grassy lawns, disc golf & a playground are featured at this 60-acre park.
Salmon Creek Greenway Trail
4.7 ★★★★★ 696 reviews
Paved route featuring creeks and ponds that are home to wildlife, including beaver dams and turtles.
Marine View Park
4.7 ★★★★★ 684 reviews
This 27-acre woodlands nature area has shaded hiking trails & a steep path to a sandy shoreline.
Franklin Ghost Town
4.2 ★★★★☆ 720 reviews
Easy, river basin, old mining town and its cemetery known for its ruins.
Joseph Whidbey State Park
4.7 ★★★★★ 625 reviews
112-acre waterfront park featuring grass fields, hiking trails & a wide beach with sweeping views.
Illahee Preserve
4.6 ★★★★★ 586 reviews
Dog-friendly green space with a dense canopy of trees and well-marked trails, plus picnic tables.
David Douglas Park
4.4 ★★★★☆ 604 reviews
Family-friendly park offers plenty of paved walking & biking paths along with expansive green space.
Federation Forest State Park
4.7 ★★★★★ 512 reviews
Small park with interpretive trails and old-growth forests, plus views.
Scriber Lake Park
4.2 ★★★★☆ 569 reviews
Quiet natural refuge on a lake with wetlands including a boardwalk, interpretive signs & picnicking.
Cascade Park
4.5 ★★★★★ 519 reviews
Grassy sports fields, a campground & a boat launch in a scenic environment fronting Lewis Horn.
Burnt Bridge Creek Trail
4.2 ★★★★☆ 547 reviews
Flat paved trail biking & foot trail passing through open grasslands & heavily wooded areas.
Bresemann Forest
4.4 ★★★★☆ 519 reviews
Destination for nature walks on various trails in a tranquil forest setting with a small creek.
Narbeck Wetland Sanctuary
4.6 ★★★★★ 493 reviews
Wildlife refuge with a boardwalk & perimeter trail, plus restroom facilities & a parking lot.
Schaefer County Park
4.3 ★★★★☆ 526 reviews
Park offering a playground and trails, plus picnic tables, a river and various sport fields for recreation.
Berthusen Park
4.7 ★★★★★ 468 reviews
Peaceful park featuring easy walking trails and a playground, plus a BBQ grill.
Weowna Park
4.6 ★★★★★ 478 reviews
Old growth forest area offering lake views & a 2.5 mile trail along a creek with waterfalls & pools.
Mercerdale Park
4.6 ★★★★★ 427 reviews
Chill, tree-covered trails with open space, picnic & play areas, plus summer & music festivals.
Coal Creek Falls
4.6 ★★★★★ 418 reviews
Waterfall in Cougar Mountain Regional Wildlife Park reached via a walking/hiking trail.
Long Lake County Park
4.2 ★★★★☆ 448 reviews
Kid-friendly waterfront spot featuring a picnic area, playground, grills and a volleyball net.
Middle Fork Snoqualmie Trailhead
4.7 ★★★★★ 400 reviews
Lush, scenic hiking and camping area featuring a riverside trail as well as a bridge.
Black Diamond Natural Area
4.7 ★★★★★ 391 reviews
Hiker and cyclist favorite with various trails featuring gap jumps and berms, as well as a creek.
Boxcar Park
4.5 ★★★★★ 386 reviews
Waterfront park with picnic areas, a marina, and a pedestrian bridge, plus kite-flying.
Centennial Trail Pilchuck Trailhead
4.6 ★★★★★ 376 reviews
Known for biking and long walks, this path along the river features picnic tables and a restroom.
VanderYacht Park
4.4 ★★★★☆ 382 reviews
Large park, also an off-leash area for dogs, featuring hiking trails, picnic tables and a pond.
Steigerwald Lake National Wildlife Refuge
4.5 ★★★★★ 349 reviews
This large refuge on the Columbia River offers a trail & wildlife observation plus guided hikes.
McCormick Forest Park
4.6 ★★★★★ 337 reviews
Park with easy-to-reach trail systems and off-leash dog area.
China Lake Park
4.3 ★★★★☆ 348 reviews
This tract of wildland surrounding a lake offers trails & nature viewing opportunities.
Spencer Island Park
4.2 ★★★★☆ 354 reviews
A historic bridge brings birdwatchers to this marshy 400-acre island in the Snohomish River estuary.
Fragrance Lake Trailhead
4.8 ★★★★★ 308 reviews
Scenic waterside retreat with hiking paths leading to a lake and bay views.
Fallen Leaf Lake Park
4.5 ★★★★★ 318 reviews
Park featuring hiking trails, picnic areas, a fishing hole, volleyball and a pet-friendly atmosphere.
Henry's Ridge Natural Area
4.7 ★★★★★ 302 reviews
Hundreds of acres of forestland with over 10 miles of trails for hiking, jogging & mountain biking.
New Gnome Trail
4.7 ★★★★★ 302 reviews
Family-friendly loop trail in a gnomish setting featuring figurines and fairytale-inspired creatures.
Willapa Hills State Park Trail - Chehalis Trailhead
4.5 ★★★★★ 309 reviews
Paved walking, biking and horseback-riding trail following a route once used by railway cars.
Saltese Uplands Conservation Area
4.7 ★★★★★ 288 reviews
Wide nature preserve featuring mountain biking, easy, difficult and steep hikes, and trail runs.
Boulder River Trail
4.7 ★★★★★ 287 reviews
Scenic hike along the river to a waterfall nestled in an old-growth forest.
Pioneer Park
4.7 ★★★★★ 281 reviews
Deciduous & conifer forest on 113-acres with 6.6-miles of trails for hiking & horse riding.
Foothills Trail, East Puyallup Trailhead
4.6 ★★★★★ 285 reviews
Long paved trail for biking, running, in-line skating and walking, offering views of Mount Rainier.
Tukwila Park
4.2 ★★★★☆ 312 reviews
Wooded 6-acre park featuring a picnic area, playground & pathway, plus basketball & tennis courts.
Southwest County Park
4.5 ★★★★★ 289 reviews
Expansive, verdant parkland featuring hiking trails, forested ravines & scenic views.
Soaring Eagle Regional Park
4.7 ★★★★★ 261 reviews
Natural area offering trails for hiking, mountain biking, horseback riding, and other outdoor activities.
Palouse to Cascades State Park
4.6 ★★★★★ 257 reviews
Wide trail popular for hiking and bike rides, plus sledding (in winter), featuring a long tunnel.
Cable Line Trailhead
4.6 ★★★★★ 256 reviews
Trail for workouts with elevation gain in a location that doesn't require a pass.
Indian Painted Rocks Trailhead
4.5 ★★★★★ 261 reviews
Area for hiking and kayaking with varied terrain, including a viewpoint, and petroglyphs.
Soos Creek Park trailhead alternative
4.6 ★★★★★ 242 reviews
Park offering forest and lake views, plus trails suitable for walking, running, and horseback riding.
Cal Magnusson Trail
4.6 ★★★★★ 242 reviews
Challenging woodland trail (with parking and restrooms) featuring a fire lookout and mountain views.
Rainbow Falls Trails
4.5 ★★★★★ 242 reviews
Scenic park featuring waterfalls and a river for hiking, camping and swimming.
Fennel Creek Trail Head
4.6 ★★★★★ 236 reviews
Hiker's destination featuring paved areas, a boardwalk and stairs, plus a pond.
Pomona Grange Park
4.7 ★★★★★ 229 reviews
Pet-friendly area featuring a creek, picnic tables and a small fish hatchery.
Pine Ridge Park
4.5 ★★★★★ 238 reviews
Dogs are welcome at this 24-acre urban forest, which offers walking trails & views of Goodhope Pond.
Rimrock View Trail & Park
4.6 ★★★★★ 231 reviews
Trails and cliffside lookout points at a park with views around Spokane for hiking and biking.
Black River Riparian Forest and Wetland
3.8 ★★★★☆ 270 reviews
Protected natural area that is home to 50+ species of birds, including the great blue heron.
Getchell Trail Head
4.5 ★★★★★ 210 reviews
Paved trail leading to Lake Cassidy with parking and restrooms, suitable for hiking and biking.
North Chuckanut Mountain Trailhead
4.7 ★★★★★ 201 reviews
Trail entry point for challenging mountain hikes featuring scenic overlooks, waterways & ridges.
Grass Lake Nature Park
4.4 ★★★★☆ 213 reviews
Wetlands wildlife preserve & education center with hundreds of species of native plants & animals.
Pfingst Animal Acres Park
4.5 ★★★★★ 208 reviews
Laid-back park (dog run) featuring trails, ponds and views of the lake.
Seaview Park
4.7 ★★★★★ 194 reviews
Sprawling park featuring baseball diamonds, soccer goals, swings and playgrounds.
Cowiche Canyon Uplands - Scenic Drive Trailhead
4.6 ★★★★★ 193 reviews
Large desert canyon with trails for hiking and mountain biking.
Padilla Bay Shore Trailhead - South
4.7 ★★★★★ 186 reviews
Popular, laid-back trail for walking, running and biking with benches along the way, along with mountain views plus waterfowl.
Jim Whittaker Wilderness Peak Trailhead
4.5 ★★★★★ 191 reviews
Hike area with bridges, benches and parking for runners and hikers.
Rotary Bark Park
4.9 ★★★★★ 173 reviews
Dog park featuring a fenced-off area for dogs to roam and play, as well as trails for walks and hikes.
Saltese Uplands
4.7 ★★★★★ 180 reviews
Hilly network of trails for walking, hiking and mountain biking, as well as for equestrians.
Cedar River Trailhead
4.7 ★★★★★ 174 reviews
Popular area with a gravel path alongside the river, ideal for dog-walking and biking.
Mount Erie Summit Trail
4.8 ★★★★★ 169 reviews
Destination for walks & hikes on scenic trails, with areas for picturesque mountain & water views.
Yelm-Tenino Trail
4.5 ★★★★★ 179 reviews
Paved trail for hiking and biking that runs between Yelm and Tenino.
Centennial Trailhead At Lake Stevens
4.5 ★★★★★ 177 reviews
Hiking area with a paved trail, some kid-friendly options, and multiple trailheads.
Grand Ridge Park
4.6 ★★★★★ 173 reviews
Cedar groves, a salmon stream & a 7-mile multi-use trail featured on 1,200 forested acres.
Centennial Trail Barker Rd Trailhead
4.7 ★★★★★ 166 reviews
Park with a public restroom and trail access, plus areas for swimming.
East Sunset Way Trailhead
4.6 ★★★★★ 167 reviews
Popular area for hiking featuring many loops and trails that connect to Poo Poo Point, plus a shooting range.
Steigerwald Lake National Wildlife Refuge (Kiosk)
4.6 ★★★★★ 161 reviews
Tranquil refuge featuring gravel trails for easy hiking and walking while watching birds and other wildlife.
Cougar Creek Trail
4.8 ★★★★★ 151 reviews
Natural area with a path along Cougar Creek and tables for picnicking.
Badger Mountain Westgate Trailhead
4.8 ★★★★★ 149 reviews
Popular area for hiking with scenic views, multiple trails, and a kid-friendly hike.
Flat Top Park
4.4 ★★★★☆ 161 reviews
Community park featuring a playground, a gazebo and a basketball court.
Wind Mountain Trailhead
4.7 ★★★★★ 144 reviews
Steep hiking trail to a summit with sweeping views, said to be a sacred site for tribal youth.
Waughop Lake Trailhead
4.7 ★★★★★ 141 reviews
Quiet area featuring a paved walkway around a serene lake and an off-leash area for dogs.
Harvard Road Trailhead
4.7 ★★★★★ 139 reviews
Popular trail for walking and biking, with access to the Spokane River.
Tradition Lake
4.5 ★★★★★ 143 reviews
Peaceful scenic space at the base of Tiger Mountain, featuring a lake and hiking trails.
Interpretive Park
4.3 ★★★★☆ 149 reviews
Park featuring a walking trail and a playground, plus opportunities for bird watching and hiking.
Glenrose Trailhead
4.8 ★★★★★ 128 reviews
Trails and roads loop through scenic forests and grassy hills, attracting hikers.
Bayshore Preserve
4.6 ★★★★★ 131 reviews
Flat-terrain park and preserve featuring kid-friendly hiking trails and bayside views.
Baker River Trail 606
4.7 ★★★★★ 125 reviews
Scenic trail network and campground offering views of Baker Lake, a river and mountains.
May Valley Loop Trailhead
4.7 ★★★★★ 122 reviews
Kid- and dog-friendly hiking area featuring scenic trails through the woods.
Skokomish Lower South Fork Trail
4.6 ★★★★★ 113 reviews
Scenic hiking area with large trees, peaceful spots by the river, and picnic tables.
Rainier Trail
4.8 ★★★★★ 108 reviews
Wide, paved, dog-friendly trail that meanders through various areas, featuring a wooden-sculptured troll.
Big Gulch Trail
4.6 ★★★★★ 111 reviews
Wooded area with kid-friendly trails, multiple entrances, and play areas.
Huff ’n’ Puff Trail
4.6 ★★★★★ 110 reviews
Wood-chipped trails crisscross this tranquil park where you can walk, run and hike.
Chambers Creek Canyon Trailhead
4.6 ★★★★★ 109 reviews
Park with kid-friendly hiking trails, a view of the Puget Sound, and a creek that's good for wading.
Snoqualmie Lake/Taylor River Trail #1002
4.7 ★★★★★ 106 reviews
Hiking trail with waterfalls and river crossings, and views of the Taylor River.
Port of Skagit Nature Trails
4.6 ★★★★★ 108 reviews
Easy, flat trails, some with gravel, for hiking, biking, running and dog walking, near an airport.
Squak Mtn- Bullitt Fireplace Trailhead
4.7 ★★★★★ 103 reviews
Forest, fern and tree-filled landscape, traversed by an array of trails for hiking and walking.
The Lakes Trail
4.5 ★★★★★ 107 reviews
Peaceful hiking area featuring kid-friendly paths and a house and pond.
Jacobson Preserve Trailhead
4.7 ★★★★★ 99 reviews
Popular hiking area boasting vistas up to the Saddle Rock formation and a swing.
Landsburg Reach Natural Area
4.6 ★★★★★ 96 reviews
Peaceful recreation area along a river, offering paved and gravel trails for walking, jogging, hiking, kayaking and biking.
Kah Tai
4.1 ★★★★☆ 107 reviews
Community park featuring wetlands & a lagoon with ducks, plus walking trails & picnic areas.
Honey Dew Creek Trailhead
4.5 ★★★★★ 97 reviews
Easy trail featuring a creek with abundant vegetation, for families and dogs alike.
Baker Lake Trail
4.6 ★★★★★ 92 reviews
Family-friendly area featuring hiking trails, camping, a restroom, and views of Mount Baker and Baker Lake.
Salmon Creek Greenway Trail
4.7 ★★★★★ 88 reviews
Popular family-friendly 6-mile path for cycling and nature walks, with forest views.
Glacier Basin Trailhead
4.7 ★★★★★ 87 reviews
Family-friendly hiking area with views of Mount Rainier and nearby glaciers, as well as a campground.
Interurban South Trailhead
4.6 ★★★★★ 88 reviews
Paved trail, mostly flat and 5-mile round-trip, for biking and walking through neighborhoods.
Columbia Plateau State Park Trail - Cheney Trailhead
4.6 ★★★★★ 85 reviews
State park featuring a paved trail with some waterfalls and wildlife, and a restroom.
Pass Lake Loop Trail
4.6 ★★★★★ 85 reviews
Kid-friendly hiking area in a forest with boats.
Crystal Peak Trailhead
4.7 ★★★★★ 81 reviews
Hiking area offering kid-friendly trails, views of Mount Rainier, and lakes.
Cowiche Canyon Trail East Trailhead
4.6 ★★★★★ 82 reviews
Hiking area with kid-friendly trails and a winery for adult visitors.
Green River Trail
4.6 ★★★★★ 78 reviews
Park with a paved trail suitable for walking, biking, and running, plus picnic tables.
Stottlemeyer Trailhead
4.7 ★★★★★ 76 reviews
Forested area with hiking trails for various difficulty levels, plus mountain biking routes.
Interurban Trail
4.3 ★★★★☆ 83 reviews
Paved trails and a public restroom are featured at this park that's good for kids.
Centennial Trailhead at Wade Road
4.6 ★★★★★ 74 reviews
Park offering gravel-lot parking, kid-friendly hikes, a picnic table, and trails for walking and biking.
Forgotten Creek
4.2 ★★★★☆ 79 reviews
Hiking area that's best known for the Gully.
Black Lake Meadows Reserve
4.5 ★★★★★ 72 reviews
Simple 1 mi loop for walking and jogging, with a creek, birds and beavers.
Paul Rogers Wildlife Park
4.6 ★★★★★ 65 reviews
Quiet, 20-acre park, formerly a horse pasture, featuring trails through native plants and trees.
Soos Creek Trail Access
4.6 ★★★★★ 60 reviews
Recreational area for walking, biking, running and bird-watching.
Riverview Wildlife Refuge
4.4 ★★★★☆ 57 reviews
Flat trail through a marsh that’s home to a variety of birds such as herons and eagles.
Cowiche Canyon Trail west trailhead
4.8 ★★★★★ 52 reviews
Easy paths for hikers, many featuring wildflowers, birds, and views of the canyon river and creek.
The Rainier Trail
4.8 ★★★★★ 47 reviews
Hiking-friendly trails, some paved, that offer views of Seattle and Bellevue.
Burlington Dike Trail
4.7 ★★★★★ 39 reviews
Wooded park with trails for walking and dogs, plus a disc golf course and fields for various sports.
Cedar Creek Trail #476
4.6 ★★★★★ 29 reviews
Hiking area with waterfalls and forest views.
Explorer Trail
4.8 ★★★★★ 21 reviews
No trails match those filters.
By city
Every running trail in the town, not just the ones with flat, fast terrain.
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- Seattle
- Snoqualmie Pass
- Stevenson
- Tacoma
- Tukwila
- Tumwater
- University Place
- Walla Walla
- Wenatchee
- Yelm
See flat & fast running trails across the whole country, or every running trail in Washington. You can also browse the other features or start from surface.