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Hilly Trails & Hill Workouts in Oregon
Oregon has 138 trails with hills and elevation in this directory, across 49 cities and towns — Portland, Eugene, Beaverton, Lincoln City and 45 more. Climbing and vert — hill repeats, and the strength flat running never builds.
Every one in Oregon
Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.
Mt. Tabor Park
4.8 ★★★★★ 6,749 reviews
Large forested park covering an extinct volcano with tennis courts, a playground & 360-degree views.
Tryon Creek State Natural Area
4.8 ★★★★★ 2,694 reviews
658-acre forested area along a ravine with well-maintained trails for hikers, horses & leashed dogs.
Valley of the Rogue State Park
4.4 ★★★★☆ 2,932 reviews
Recreation area with campground, yurts, a boat ramp & 3 miles of riverfront for fishing.
Rocky Butte Natural Area
4.6 ★★★★★ 2,727 reviews
Out-of-the-way option for relaxing on the grass amid sweeping views of the city, airport & river.
Roads End State Recreation Site
4.6 ★★★★★ 2,266 reviews
Secluded recreational area featuring a beach, picnicking, a viewing area, restrooms & wildlife.
Cape Arago State Park
4.8 ★★★★★ 1,626 reviews
Headland with sea views, a picnic area & cove trails leading to beaches & tidepools.
Cooper Mountain Nature Park
4.7 ★★★★★ 1,613 reviews
Scenic 230-acre park overlooking the river with multiple habitats, hiking trails & nature programs.
Mary S. Young Park
4.7 ★★★★★ 1,523 reviews
128-acre park offering trails, river views, sports fields & a dog park, also known for birding.
Bear Creek Park
4.6 ★★★★★ 1,427 reviews
Public area with skate park, BMX track, outdoor amphitheater, covered pavilion & sports facilities.
McDowell Creek Falls County Park
4.8 ★★★★★ 1,351 reviews
Loop trail featuring up close views of multiple cascades.
Macleay Park
4.7 ★★★★★ 1,362 reviews
Part of Forest Park, this preserve offers a variety of trails for hiking, biking & horseback riding.
Mount Talbert Nature Park
4.5 ★★★★★ 974 reviews
Tree-covered 4-mile trail network ranging from paved, ADA-accessible routes to steep footpaths.
Spencer Butte Park
4.8 ★★★★★ 898 reviews
This forested natural area consists of a rugged hiking trail up to the top of a scenic butte.
Baskett Slough National Wildlife Refuge
4.6 ★★★★★ 877 reviews
Tranquil nature reserve featuring a hiking trail & birdwatching opportunities.
Marquam Nature Park
4.6 ★★★★★ 765 reviews
193 acres of undeveloped land & over 5 miles of hiking trails with forested scenic views.
Lower Macleay Park
4.7 ★★★★★ 732 reviews
Public park featuring hiking trails, a public restroom, and picnic tables, plus Pittock Mansion.
Spencer Butte Trailhead
4.9 ★★★★★ 679 reviews
Popular butte with hiking trails, panoramic valley vistas and friendly squirrels.
Ankeny National Wildlife Refuge
4.6 ★★★★★ 715 reviews
Vast area with croplands, forests & wetlands focused on providing a wintering habitat for geese.
Bald Hill Natural Area
4.8 ★★★★★ 645 reviews
This large park is a popular hiking destination & also allows seasonal horseback riding & bicycling.
George Rogers Park
4.7 ★★★★★ 528 reviews
Riverfront park with playgrounds and picnic tables for swimming and kayaking as well as boat launches.
Golden And Silver Falls State Natural Area
4.9 ★★★★★ 484 reviews
Remote wilderness site with canyons & 100-ft. waterfalls, hiking trails & a small picnic area.
Pioneer Park
4.6 ★★★★★ 502 reviews
Longtime park with a playground, bandstand, picnic tables & lots of trees, plus an old cemetery.
Cathedral Hills
4.7 ★★★★★ 485 reviews
Network of 10 mi. of interconnected trails in a 400-acre forest preserve offering views of the Rogue Valley.
Orchard Heights Park
4.5 ★★★★★ 472 reviews
Popular park featuring a dog area and baseball fields, plus basketball and tennis courts, creek access, and playground.
Stella Olsen Memorial Park
4.7 ★★★★★ 441 reviews
Popular park featuring a playground, streams and trails as well as an amphitheater.
Sandy Ridge Trail System
4.8 ★★★★★ 429 reviews
Miles of mountain bike trails guide riders of various skill levels through forests & foothills.
Hyland Woods
4.7 ★★★★★ 399 reviews
Natural woodlands on 30 acres with a play area & trails, mature Douglas firs & bird-watching.
Hidden Falls Nature Park
4.5 ★★★★★ 410 reviews
Compact park featuring a paved pathway to a waterfall, plus a bridge for viewing.
The Knoll
4.7 ★★★★★ 383 reviews
Uphill climb to a grassy summit providing ocean and coastal views.
Whistlers Bend Park
4.5 ★★★★★ 391 reviews
Popular, picturesque park offering camping (including yurts) and a disc-golf course near the river for swimming and floating.
Kelly Butte Natural Area
4 ★★★★☆ 437 reviews
Wooded park featuring steep hiking paths & wildlife-viewing among the evergreens.
Camassia Nature Preserve
4.7 ★★★★★ 370 reviews
Many species of rare plants & native animals inhabit this lush, 22.5-acre preserve with trails.
Bryan Johnston Park
4.5 ★★★★★ 376 reviews
Neighborhood park featuring a walking loop, a toddler playground & a half-court basketball court.
Wild Iris Ridge Park
4.5 ★★★★★ 367 reviews
Public park featuring a 3.5-mile looped trail through oak savanna with benches and wildlife labels.
Beaver Falls Trailhead
4.6 ★★★★★ 318 reviews
Easy to challenging path leads to a beautiful waterfall, with views and spots for swimming.
Cascade Head
4.7 ★★★★★ 296 reviews
Dog-free forested trails over steep headlands with coastal views, home to elk and butterflies.
Joryville Park
4.4 ★★★★☆ 300 reviews
Quiet park with scenic views from the hillside and multiple walking loops, plus shaded picnic spots.
Thurston Hills Natural Area
4.7 ★★★★★ 271 reviews
Forest-lined trails for biking and hiking, plus kids' friendly paths in a 665-acre recreation area.
Leif Erikson Trail
4.8 ★★★★★ 260 reviews
Popular place to hike, walk and run, with a mostly gravel path flanked by trees.
Big Creek Park
4.4 ★★★★☆ 275 reviews
Public park featuring a reservoir, trail, picnic area, playground, and volleyball net.
Herbert Hoover Park
4.3 ★★★★☆ 279 reviews
Scenic park with 9-hole disc golf course for beginners.
Riley Ranch Nature Reserve
4.8 ★★★★★ 241 reviews
Vistas of the Deschutes River and the Cascades from rugged paths and cliffs.
Hogan Butte Nature Park
4.3 ★★★★☆ 269 reviews
Public park with a wheelchair-accessible paved trail offering scenic views of the Cascade Mountains.
Woods Memorial Natural Area
4.6 ★★★★★ 238 reviews
Native trees & greenery cover this heavily wooded park that features paved paths & hiking trails.
Limpy Botanical Interpretive Loop Trailhead
4.7 ★★★★★ 232 reviews
Beautiful outdoor area featuring waterfalls, creeks, hiking trails and wildflowers.
Mosby Creek Trailhead
4.6 ★★★★★ 228 reviews
Paved trail that follows a former rail line and has a bridge.
Erratic Rock State Natural Site
4.5 ★★★★★ 231 reviews
Park with a paved trail through vineyards leading to a rock formation with valley views.
Nansen Park
4.6 ★★★★★ 225 reviews
Small hilltop park for peaceful strolls, hikes and picnics.
Sherrard Point
4.9 ★★★★★ 205 reviews
Paved hiking trail leading to a lookout point, offering views of five peaks, including Rainier and Adams.
Historic Birnie Park
4.4 ★★★★☆ 220 reviews
Clean public space for kids featuring play structures, swings and picnic tables.
Tom McCall Preserve
4.8 ★★★★★ 200 reviews
Nature area featuring a trail and wildflowers, plus Columbia River views.
Tice Park
4.3 ★★★★☆ 217 reviews
Small park featuring hiking trails, a boardwalk and 20-minute loop, plus views of streams and ponds.
Waterhouse Powerline Park
4.4 ★★★★☆ 211 reviews
15-acre park with walking trails, a soccer field, picnic tables & a play area with slides & swings.
Mount Emily Recreation Area
4.8 ★★★★★ 189 reviews
Woodland park featuring hiking and biking trails, camping, and pond access for family outings.
Oredson Todd Woods
4.7 ★★★★★ 192 reviews
Rugged, dog-friendly nature preserve offering a network of wooded, multi-use trails.
Ridgeline Trail - Fox Hollow Trailhead
4.7 ★★★★★ 189 reviews
Hilly hiking area with well-maintained trails and multiple route options, including creek crossings.
Village Ln Trailhead- Westside Regional Trail
4.7 ★★★★★ 187 reviews
Popular paved trail with elevation for walking and biking, and connecting to playgrounds.
Larch Mountain Trail
4.8 ★★★★★ 175 reviews
Cascadian peak with a short trail that ends at a viewpoint, plus picnic tables and restrooms.
Oregon Hills Park
4.5 ★★★★★ 185 reviews
Sustainability is at the heart of this park with solar power & native plants for storm control.
Fitton Green Natural Area
4.8 ★★★★★ 168 reviews
Nature preserve with hiking trails offering scenic views of Mary's Peak and the mountains.
The Knoll Open Space Trailhead
4.8 ★★★★★ 164 reviews
Kid-friendly hiking area leading through forests to a viewpoint with ocean views.
Grizzly Peak Trailhead
4.8 ★★★★★ 164 reviews
Family-friendly trail with scenic views through a forest to the summit of Grizzly Peak.
Maddax Woods
4.5 ★★★★★ 174 reviews
Park along the river offering heron watch events, picnic tables, and kid-friendly hikes.
Iron Mountain Park
4.6 ★★★★★ 164 reviews
Forest reserve with hiking paths plus a playground and a pond for wildlife.
NW 53rd Dr trailhead
4.8 ★★★★★ 144 reviews
Trail access point to explore a 5,200-acre urban forest park with roadside parking.
Chehalem Glenn & Gettman Loops
4.5 ★★★★★ 151 reviews
Looping hiking area amid serene woods and hills, connected to a golf course.
Bonesteele County Park
4.2 ★★★★☆ 156 reviews
Small recreational space featuring a meadow, a boulder-strewn loop and a woodland area.
Sky Crest Trail Head
4.7 ★★★★★ 134 reviews
Hiking area offering well-maintained trails and wildlife sightings plus a public restroom.
Newell Creek Canyon Nature Park
4.4 ★★★★☆ 143 reviews
Popular park featuring several trails for hiking, along with a picnic area and benches for resting.
Harvey Creek Trail - NE Red Hills Trailhead
4.5 ★★★★★ 139 reviews
Short hike leading up to a cemetery with weathered headstones.
Howard Buford Recreation Area
4.7 ★★★★★ 133 reviews
Mountain park featuring a wildlife refuge, marked trails, a mountain peak and an arboretum.
Woodland Meadow Park
4.7 ★★★★★ 133 reviews
Hilly grassy area popular with dog owners, equipped with trails, benches and waste baggies.
Singer Creek Park
4.2 ★★★★☆ 146 reviews
Park offering a disc golf course (some say poorly laid out), along with trails for hiking and jogging.
Ridge Trailhead
4.4 ★★★★☆ 138 reviews
Hiking area offering kid-friendly trails through a forest setting, plus scenic views.
Meadow Day Use Area
4.7 ★★★★★ 128 reviews
Dog-friendly park with a river and opportunities for hiking, mountain biking, and picnicking.
Linnton Loop Hike Trailhead
4.6 ★★★★★ 126 reviews
Forested hiking area with kid-friendly trails and a creek.
Bull Mountain Park
4.5 ★★★★★ 128 reviews
Park with grassy areas, picnic tables, hiking trails and wood animal sculptures.
Gladstone Nature Park
4.6 ★★★★★ 118 reviews
Peaceful park offering paved trails, an oak savannah and a meadow, plus labeled native plants.
Maston Trail System
4.6 ★★★★★ 118 reviews
Sprawling area with over 50 miles of trails for mountain biking, hiking, horse riding and trail running.
Mike Miller Park
4.6 ★★★★★ 114 reviews
Park with well-maintained hiking trails of varying lengths through old-growth forest, good for families.
Beaverton Creek Wetlands Natural Area
4.5 ★★★★★ 116 reviews
A habitat for a variety of birds, this 15-acre wetland features a quarter-mile-long paved trail.
Agnes Creek Trailhead
4.5 ★★★★★ 115 reviews
Kid-friendly area for hiking, forest bathing, and spotting mushrooms.
Cascade Head - Rainforest Trailhead
4.4 ★★★★☆ 117 reviews
Hiking trail through forests & meadows of a scenic headland with wildflowers & sweeping ocean views.
Riverfront Parks and Trails at Eagle Crest Resort
4.8 ★★★★★ 105 reviews
Scenic area with hiking trails along the Deschutes River, a golf course, and picnic tables.
Tam McArthur Rim Trailhead
4.8 ★★★★★ 104 reviews
Hiking area featuring a 5-mile out-and-back trail and an overlook with scenic views.
Rice-Blakey Park
4.3 ★★★★☆ 115 reviews
City park with a playground, picnic tables, and trails for walking and running.
Cooks Butte Natural Area
4.5 ★★★★★ 109 reviews
City park featuring forest trails for walking with family and dogs.
Mount Scott Nature Park
4.4 ★★★★☆ 110 reviews
Park featuring kid-friendly hiking trails through forested hills.
Link River Trailhead
4.6 ★★★★★ 100 reviews
Waterside scenic route with views of the Link River and Klamath Falls, popular for birdwatching and animal sightings.
Spyglass Ridge Trailhead
4.4 ★★★★☆ 103 reviews
Forest and trail hike options with easy to moderate ratings.
Schaad Park
4.5 ★★★★★ 93 reviews
Hillside, sandbox-equipped park featuring a paved trail as well as one or more slides, a playground and basketball courts.
Luckiamute Landing State Natural Area
4.5 ★★★★★ 87 reviews
Dog-friendly site with a lake and river features hiking trails for bird-watching and kayaking.
Amazon Headwaters Park
4.6 ★★★★★ 84 reviews
Park featuring forested hiking trails, including a steep bike trail, and wildlife.
Bryant Woods Nature Park
4.4 ★★★★☆ 86 reviews
Forested park, quiet or hilly place with dirt trails, rocky spots and dog-friendly sections.
Old Canemah Park
4.1 ★★★★☆ 88 reviews
Little spot with river views, plus a playground and picnic tables.
Steins Pillar Trailhead
4.6 ★★★★★ 78 reviews
Hiking trail featuring scenic views and an unusual geological occurrence.
Blanton Ridge Trailhead
4.6 ★★★★★ 78 reviews
Well-maintained hiking area with a range of trail options, from short to 12-mile treks.
Hardy Creek Trailhead
4.6 ★★★★★ 75 reviews
Trails for hiking and mountain biking that can accommodate short strolls or longer treks.
Flicker Trail
4.6 ★★★★★ 75 reviews
Serene wooded park with paved paths, hiking trails & many native plant species.
Loveless Park
4.2 ★★★★☆ 79 reviews
Small, wooded park with a tree-topped playground, picnic tables, bike trails & jumps.
Nob Hill Nature Park
4.4 ★★★★☆ 75 reviews
Wooded park featuring hiking trails and a river view.
Cutler City Wetlands Trailhead
4.5 ★★★★★ 72 reviews
Dog-friendly trails through rhododendron groves, forests, and wetlands (easy to moderate).
Chimney Rock Trailhead
4.8 ★★★★★ 67 reviews
Hike a 1.3-mi. path featuring basalt cliffs, views of the canyon, and a rock formation.
Gabbert Butte
4.4 ★★★★☆ 71 reviews
Hiking area known for its elevation gain, and kid-friendly trails.
Acid Castle Boulders Trailhead
4.6 ★★★★★ 67 reviews
Hiker (and climber) favorite with a short walk to boulders and scenic views.
Brice Creek Falls Trailhead
4.5 ★★★★★ 67 reviews
Beautiful waterfalls and forests mark this area for hiking and swimming.
Sunshine Park
4.5 ★★★★★ 65 reviews
Neighborhood playground featuring paved paths, benches, plus baseball fields and a playground.
Dollar Mountain trail head
4.5 ★★★★★ 63 reviews
Short-but-steep hike featuring sweeping views of the city and the surrounding area, plus horse riding.
Wilderness Park
4.4 ★★★★☆ 64 reviews
Park with kid-friendly hiking trails.
BLM Habitat Management Area and Hiking Trail
4.7 ★★★★★ 58 reviews
Hiking area featuring hills, oak trees, and views, plus opportunities for horseback riding.
Fitton Green Trailhead
4.8 ★★★★★ 54 reviews
Dog-friendly hiking area with a trail system featuring scenic views.
Sandy River Trail
4.3 ★★★★☆ 58 reviews
Hiking area featuring a number of trails, some of which lead to a river.
Sahallie Illahee Park
4.1 ★★★★☆ 58 reviews
Kid-friendly nature park featuring two playgrounds, a slide and nature trails for hiking.
Ascension Trail Park
4.7 ★★★★★ 38 reviews
Park offering hiking trails, some short and steep, with benches for resting.
Spring Boulevard Trailhead
4.5 ★★★★★ 39 reviews
Park with well-maintained trails leading toward a summit with scenic views.
River View Natural Area Trailhead
4 ★★★★☆ 42 reviews
Kid-friendly hiking area featuring a forest.
Nautical Hills Trail
4.2 ★★★★☆ 13 reviews
Vickery County Park
3.5 ★★★★☆ 11 reviews
No trails match those filters.
By city
Every running trail in the town, not just the ones with hills and elevation.
- Portland
- Eugene
- Beaverton
- Lincoln City
- Corvallis
- Grants Pass
- Newport
- Ashland
- Bend
- Lake Oswego
- West Linn
- Roseburg
- Salem
- Newberg
- Oregon City
- Springfield
- Coos Bay
- Gresham
- Happy Valley
- Klamath Falls
- La Grande
- McMinnville
- Medford
- Molalla
- Otis
- Pendleton
- Prineville
- Tigard
- Albany
- Brightwood
- Cascade Locks
- Clackamas
- Clatskanie
- Corbett
- Cottage Grove
- Dallas
- Dorena
- Dundee
- Gladstone
- Gold Hill
- Jefferson
- Lebanon
- Mosier
- Redmond
- Sandy
- Sherwood
- St Helens
- Sweet Home
- Troutdale
See hilly trails & hill workouts across the whole country, or every running trail in Oregon. You can also browse the other features or start from surface.